Jules King : About Hypnotherapy

Jules King : Hypnotherapy

Hypnotherapy - a powerful tool to you can use to control your own mind

Have you ever driven a familiar route, and suddenly don’t remember passing a certain place? That is a light hypnotic state. If you have experienced something similar then hypnotherapy could work for you.

Clinical Hypnotherapy

Clinical hypnosis is a therapy which helps you to activate your inner resources in order to achieve your goals.

You are NOT asleep; you are fully conscious throughout the process and deeply relaxed. When you are deeply relaxed, the subconscious mind becomes more dominant, and it is this part of us that has to change if we want to overcome obstacles and unhelpful behaviours.

Hypnosis can’t make you do anything you don’t wish to do, leaving you free to accept or reject any suggestions made to you.

Through hypnosis you can achieve changes and goals in a short number of sessions, but it will only work for you if you want it to. You should never try to change to satisfy someone else in your life if you do not wish to achieve the same goal.

Clinical Hypnosis can be helpful for adults and children in a huge variety of situations.

Cognitive Behaviour Therapy (CBT)

CBT is based on the assumption that it is not events themselves that upset us, but the meanings we give to them. Our thoughts can block us seeing things that don ’t fit in with what we believe to be true. In other words, we continue to hold on to the same old thoughts, and fail to see anything in a new light.

CBT is often helpful in cases of anxiety, low self-esteem, depression, OCD, trauma, panic, and relationship issues. It is also used effectively in the treatment of addictions and eating disorders.

CBT alone can take a long period of time. However, combining CBT with other therapies can dramatically speed up positive results.

Neuro Linguistic Programming (NLP)

NLP looks at how we do things in order to achieve a model of excellence. It can be used in business and our personal lives as well as in a therapeutic setting. It is used to enhance performance, remove obstacles and eliminate unhelpful patterns of behaviour.

NLP is a brief-therapy, which is often successfully combined with other therapies, such as hypnotherapy.

Stress Management

Pressures in our lives can cause stress when they become greater than our coping abilities. These pressures can be real or perceived. Not all stress is bad, but too much stress can make us ill.

Stress management involves identifying the causes of your stress and teaching you techniques to put you back in control.

Stress in the workplace is increasingly serious for both individuals (and their family and friends) and the organisation as a whole.